Yoga only works if you show up.
Your yoga practice doesn’t need you to show up happy;
It asks only that you be present.
It doesn’t matter if you are at your best or out-of-sorts.
It doesn't matter if you arrive downhearted or with a head full of monkeys.
It doesn’t matter whether you can touch your toes or meditate all day long.
Your yoga practice asks only that you show up.

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