Paul's yoga

Yoga classes in central Buckinghamshire
Over 5,000 classes taught since 2002


These resources are primarily provided for students attending my classes and provide aide-memoires rather than detailed instructions covering every eventuality. If in any doubt about their appropriateness for you, you should seek advice from a health professional and/or yoga teacher, as appropriate:

  1. Welcome to Yoga and Common Health Issues handout
  2. Home lesson plan and Salute to the Sun
  3. Salute to the Earth
  4. Kneeling Salute to the Sun
  5. Salute to the Sun, Version 2
  6. Bridge sequence
  7. Salute to the Moon, Version 2